One weird trick that actually works. Just lay down on bed and take 7 deep breaths, inhale and exhale through nose. Then hold your breath for 8 seconds. Then exhale through your mouth 8 times. You brain goes in a fuzzy mode making you sleep faster.
The best trick for a good night sleep is to take a warm bath and drink some milk. Further if you are still unable to sleep then gently press the indent between your eyebrows or at the tip of your nose. You can also just close your eyes and sleep will come automatically if you… Read more »