The best trick for a good night sleep is to take a warm bath and drink some milk. Further if you are still unable to sleep then gently press the indent between your eyebrows or at the tip of your nose. You can also just close your eyes and sleep will come automatically if you… Read more »
A healthy food alternative is not to keep junk food in your house at all. If you don’t have it so, you can’t eat it. Keep good healthy food in your house and make sure that you maintain a good personal hygiene.