I have personally experienced that even though after a hard day work I generally stay awake late in the night even after hitting the bed. The best trick I have learned is to take a towel or your bed sheet, roll it into a rope form and place them over your eyes. I don’t take… Read more »
I have personally experienced the benefits of spinach on hair. The night I drank some spinach juice and next morning I really felt a noticeable improvement in the softness and texture. Bitter gourd is an excellent food alternative for hair as well as for acne, boils, acne scars and other deep infection acne scars.