I have personally experienced that even though after a hard day work I generally stay awake late in the night even after hitting the bed. The best trick I have learned is to take a towel or your bed sheet, roll it into a rope form and place them over your eyes. I don’t take… Read more »
One weird trick that actually works. Just lay down on bed and take 7 deep breaths, inhale and exhale through nose. Then hold your breath for 8 seconds. Then exhale through your mouth 8 times. You brain goes in a fuzzy mode making you sleep faster.
There are many common tricks on the internet. I’ll add some more:) I use a 4 by 4 inch box when I go to lunch at the office. The serving is buffet type, it is just impossible to overeat. Another trick that works well is to brush after dinner, you are less likely to eat… Read more »