Finding it tough to sleep? Don’t worry, just take a real hot bath. It will make you feel lethargic and you will doze in no time. The best thing is to make a schedule. Everyday go to sleep at the same time. Your body will automatically start responding.
One weird trick that actually works. Just lay down on bed and take 7 deep breaths, inhale and exhale through nose. Then hold your breath for 8 seconds. Then exhale through your mouth 8 times. You brain goes in a fuzzy mode making you sleep faster.